Belly dancing is a great way to burn calories and build muscle tone. A comprehensive tutorial and three exciting practices make learning this sexy dance style easy. Includes fun moves that tighten the abs, and a total-body cardio workout that tones the quads, glutes, arms, back, and midsection. Bonus features a dance performance.

Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.

Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life₂s stresses while being transported to tranquil settings such as a Greek island and New Mexico₂s White Sands National Park. Unwind and rejuvenate with meditations in Shiva's Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience....

Return safely to your resting heart rate and center your energy. Tone your abs and glutes and strengthen your core to the bhangra beat. Firm your legs and build endurance while learning some fun new moves. Fancier Bollywood steps that will burn calories and strengthen, all while having fun.

Burn calories with this playful cardio dance.

Tone your abs and glutes and strengthen your core to the bhangra beat.

Basic steps and moves to get you started.

This second workout ups the cardio and the fun.

This 20 minute segment targets the last of the big three-- flexibility.

Burn calories as you learn the fun steps of Merengue.