Giving from the heart --

Communication that blocks compassion --

Observing without evaluating --

Identifying and expressing feelings --

Taking responsibility for our feelings --

Requesting that which would enrich life --

Receiving empathically --

The power of empathy --

Connecting compassionately with ourselves --

Expressing anger fully --

Conflict resolution and mediation --

The protective use of force --

Liberating ourselves and counseling others --

Expressing appreciation in nonviolent communication.