Introduction: ugly crying is welcome here
The elephant in the room: it's time to talk about grief
Emotional all-sorts: coping with grief's mixed bag of emotions
When grief gets physical: panic attacks, exhaustion and other fun stuff
Self-care for grievers: how small changes can help you face each day
You, me and grief: a deep dive into how grief impacts relationships
You are not alone: coping with loneliness after loss
Grieving 9 to 5: how to navigate grief and work
Gone, but not forgotten: managing milestones and keeping memories alive
Conclusion: grieving with love
Tips for your support team: advice for your partner, family, friends or colleagues.
