Anxiety Toolbox: The Complete Fear-Free Plan
(eBook)

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Average Rating
Published
Harper Collins Publishers, 2010.
ISBN
9780007372270
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Gloria Thomas., & Gloria Thomas|AUTHOR. (2010). Anxiety Toolbox: The Complete Fear-Free Plan . Harper Collins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gloria Thomas and Gloria Thomas|AUTHOR. 2010. Anxiety Toolbox: The Complete Fear-Free Plan. Harper Collins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gloria Thomas and Gloria Thomas|AUTHOR. Anxiety Toolbox: The Complete Fear-Free Plan Harper Collins Publishers, 2010.

MLA Citation, 9th Edition (style guide)

Gloria Thomas, and Gloria Thomas|AUTHOR. Anxiety Toolbox: The Complete Fear-Free Plan Harper Collins Publishers, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID2727e0a9-75c9-222e-f2fc-76170306ad2e-eng
Full titleanxiety toolbox the complete fear free plan
Authorthomas gloria
Grouping Categorybook
Last Update2024-01-12 17:11:10PM
Last Indexed2024-03-28 02:32:55AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 24, 2023
Last UsedNov 24, 2023

Hoopla Extract Information

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    [synopsis] => Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations. 
• 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people's lives, holding them back and making them feel isolated and depressed. 
• Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever. 
• Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid 'what to do during an anxiety or panic attack'. 
• Gloria's techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis scripts, breathing, anchoring, Reiki methods, etc. 
• Morale-boosting real-life stories.
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