The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
(eBook)

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Published
New Harbinger Publications, 2020.
ISBN
9781684035298
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Karen Bluth., & Karen Bluth|AUTHOR. (2020). The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Karen Bluth and Karen Bluth|AUTHOR. 2020. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Karen Bluth and Karen Bluth|AUTHOR. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Karen Bluth, and Karen Bluth|AUTHOR. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5309730d-0912-4b39-4f40-903715dd38fd-eng
Full titleself compassionate teen mindfulness and compassion skills to conquer your critical inner voice
Authorbluth karen
Grouping Categorybook
Last Update2024-03-07 16:05:27PM
Last Indexed2024-03-28 03:06:32AM

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First LoadedJun 16, 2022
Last UsedMar 9, 2024

Hoopla Extract Information

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    [synopsis] => Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others.
Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient!
So, stop beating yourself up, and start reading this book. You have an important friend to make-you! Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves. Karen Bluth, PhD, earned her doctoral degree in child and family studies at the University of Tennessee. She is currently research faculty in department of psychiatry, and a research fellow at the Frank Porter Graham Child Development Institute. Her research focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens.
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