Unleashed in Confidence
(eBook)
Author
Published
Tenecia Funches, 2020.
ISBN
9786816619346
Status
Available Online
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Tenecia Bullock Funches., & Tenecia Bullock Funches|AUTHOR. (2020). Unleashed in Confidence . Tenecia Funches.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tenecia Bullock Funches and Tenecia Bullock Funches|AUTHOR. 2020. Unleashed in Confidence. Tenecia Funches.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tenecia Bullock Funches and Tenecia Bullock Funches|AUTHOR. Unleashed in Confidence Tenecia Funches, 2020.
MLA Citation, 9th Edition (style guide)Tenecia Bullock Funches, and Tenecia Bullock Funches|AUTHOR. Unleashed in Confidence Tenecia Funches, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
| Grouped Work ID | 26ecc74f-f880-eced-73c6-8c2880289099-eng |
|---|---|
| Full title | unleashed in confidence |
| Author | funches tenecia bullock |
| Grouping Category | book |
| Last Update | 2022-10-18 20:25:43PM |
| Last Indexed | 2024-04-17 02:37:09AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Aug 24, 2022 |
| Last Used | Nov 24, 2023 |
Hoopla Extract Information
stdClass Object
(
[year] => 2020
[artist] => Tenecia Bullock Funches
[fiction] =>
[coverImageUrl] => https://cover.hoopladigital.com/csp_9786816619346_270.jpeg
[titleId] => 14382882
[isbn] => 9786816619346
[abridged] =>
[language] => ENGLISH
[profanity] =>
[title] => Unleashed in Confidence
[demo] =>
[segments] => Array
(
)
[pages] => 180
[children] =>
[artists] => Array
(
[0] => stdClass Object
(
[name] => Tenecia Bullock Funches
[relationship] => AUTHOR
)
)
[genres] => Array
(
[0] => Body, Mind & Spirit
[1] => Happiness
[2] => Inspiration & Personal Growth
[3] => Personal Growth
[4] => Self-help
)
[price] => 0.99
[id] => 14382882
[edited] =>
[kind] => EBOOK
[active] => 1
[upc] =>
[synopsis] => A guide to self-improvement that introduces the methods of the highly regarded cognitive behavioral therapy technique to help readers improve self confidence. This book is designed to help build confidence by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical.
CBT insists that our thoughts affect our feelings and behaviors. Although our situation may not change, if we change the self-defeating ways we think, we can often make ourselves feel better.
This positive, pragmatic approach is popular with therapists and patients alike. Unleashed In Confidence highlights different thoughts and situations that can affect your confidence. I will provide a structure ideal for personal use or in a program using guided self-help techniques, which include interactive exercises.
The guide explores step-by-step techniques such as positive affirmations, goal setting, and thought stopping. The guide offers readers an affordable and easy-to-follow treatment plan.
[url] => https://www.hoopladigital.com/title/14382882
[pa] =>
[publisher] => Tenecia Funches
[purchaseModel] => INSTANT
)
