Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
(Book)

Book Cover
Average Rating
Author
Lorge Butler, Sarah.
Contributors
Bonci, Leslie.
Stanten, Michele.
Published
Emmaus, Pa. : Rodale, [2013].
ISBN
9781609618827 (hbk.), 1609618823 (hbk.), 9781609618834 (pbk.), 1609618831 (pbk.)
Physical Desc
xxi, 298 pages : illustrations ; 24 cm
Status
On Shelf
MANSON PUBLIC LIBRARY
613.717 LORGE B
1 available

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MANSON PUBLIC LIBRARY613.717 LORGE BOn Shelf

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Subjects

LC Subjects
Fitness walking.
Reducing exercises.

More Details

Published
Emmaus, Pa. : Rodale, [2013].
Format
Book
Language
English
ISBN
9781609618827 (hbk.), 1609618823 (hbk.), 9781609618834 (pbk.), 1609618831 (pbk.)

Notes

General Note
Includes index.
Description
Developed by former "Prevention" fitness director and walking expert Stanten, a simple plan to not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.

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Citations

APA Citation, 7th Edition (style guide)

Lorge Butler, S., Bonci, L., & Stanten, M. (2013). Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lorge Butler, Sarah, Leslie. Bonci and Michele. Stanten. 2013. Walk Your Butt Off! : Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lorge Butler, Sarah, Leslie. Bonci and Michele. Stanten. Walk Your Butt Off! : Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan Rodale, 2013.

MLA Citation, 9th Edition (style guide)

Lorge Butler, Sarah., Leslie Bonci, and Michele Stanten. Walk Your Butt Off! : Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan Rodale, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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