Fermented foods for health : use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness
(Book)

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Published
Beverly, Massachusetts : Fair Winds Press, 2013.
ISBN
9781592335527 (alk. paper), 1592335527 (alk. paper)
Physical Desc
208 pages : color illustrations ; 23 cm
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LocationCall NumberStatusDue Date
CHELAN PUBLIC LIBRARY615.329 RAWLINGChecked OutJune 27, 2024

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Published
Beverly, Massachusetts : Fair Winds Press, 2013.
Format
Book
Language
English
ISBN
9781592335527 (alk. paper), 1592335527 (alk. paper)

Notes

Bibliography
Includes bibliographical references (page 202) and index.
Description
As far back as recorded history, humans have eaten fermented foods. While fermented foods may have ancient roots, they are emerging as today's power foods for incredible health and nutrition. Fermented foods have shown to be beneficial for a number of health conditions including IBS and digestive difficulties, allergies and autoimmune illness, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers and disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet helps your body naturally combat bad bacteria, manufacture vitamins, detoxify chemicals and food additives, and foster cell growth. Fermented Foods for Health includes meal plans for addressing specific ailments and repairing your metabolism. Seventy-five delicious recipes show how to ferment everything from meats and vegetables to fruits and dairy-and how to utilize each of them for specific health benefits such as balancing the body's pH, increasing enzyme production and nutrient absorption, and strengthening immunity. Anti-Inflammatory Apple and Juniper Berry Kraut, Antioxidant-Rich Asparagus Spears, Enzyme-Rich Tomatillo and Mint Salsa, Digestive Pineapple Chutney, Fiber-Filled Fig and Apricot Honey Butter, Probiotic Berry-Good-for-You Jam, Symbiotic Sourdough Pancakes, Easily Digestible Pizza Dough, Immune-Building Miso Soup with Tofu Book jacket.

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Citations

APA Citation, 7th Edition (style guide)

Rawlings, D. (2013). Fermented foods for health: use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness . Fair Winds Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rawlings, Deirdre. 2013. Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness. Fair Winds Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rawlings, Deirdre. Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Fair Winds Press, 2013.

MLA Citation, 9th Edition (style guide)

Rawlings, Deirdre. Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Fair Winds Press, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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