Gentle nutrition : a non-diet approach to healthy eating
(Book)
Author
Published
Las Vegas : Victory Belt Publishing Inc., 2021.
ISBN
9781628604245, 1628604247
Physical Desc
256 pages : color illustrations ; 24 cm
Status
CHELAN PUBLIC LIBRARY
613.25 HARTLEY
1 available
613.25 HARTLEY
1 available
WINTHROP PUBLIC LIBRARY
613.25 HARTLEY
1 available
613.25 HARTLEY
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
CHELAN PUBLIC LIBRARY | 613.25 HARTLEY | On Shelf |
WINTHROP PUBLIC LIBRARY | 613.25 HARTLEY | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
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More Details
Published
Las Vegas : Victory Belt Publishing Inc., 2021.
Format
Book
Language
English
ISBN
9781628604245, 1628604247
Notes
General Note
"With over 50 recipes."
Bibliography
Includes bibliographical references and index.
Description
"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work - and make you eat less healthfully, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale"--provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hartley, R. (2021). Gentle nutrition: a non-diet approach to healthy eating . Victory Belt Publishing Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hartley, Rachael. 2021. Gentle Nutrition: A Non-diet Approach to Healthy Eating. Victory Belt Publishing Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hartley, Rachael. Gentle Nutrition: A Non-diet Approach to Healthy Eating Victory Belt Publishing Inc, 2021.
MLA Citation, 9th Edition (style guide)Hartley, Rachael. Gentle Nutrition: A Non-diet Approach to Healthy Eating Victory Belt Publishing Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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