Pocket therapy : mental notes for everyday happiness, confidence, and calm
(Book)
Uniform Title
Author
Published
New York : St. Martin's Essentials, 2022.
Edition
First U.S. edition.
ISBN
9781250820068, 1250820065
Physical Desc
vii, 310 pages ; 14 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
EAST WENATCHEE PUBLIC LIBRARY | 158.1 CROSBY | Checked Out | May 1, 2024 |
More Details
Published
New York : St. Martin's Essentials, 2022.
Format
Book
Edition
First U.S. edition.
Street Date
2202
Language
English
ISBN
9781250820068, 1250820065
Notes
General Note
Includes index.
Description
"An accessible, insightful guide to answering Life's big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their "big" questions, one small step at a time. Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more-all in a quick, approachable style that you'll actually want to read"--
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Crosby, S. (2022). Pocket therapy: mental notes for everyday happiness, confidence, and calm (First U.S. edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Crosby, Sarah. 2022. Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Crosby, Sarah. Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm St. Martin's Essentials, 2022.
MLA Citation, 9th Edition (style guide)Crosby, Sarah. Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm First U.S. edition., St. Martin's Essentials, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.