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This book "argues that the principles of embodiment awareness--the awareness of our body's sensations, habits, and the beliefs that inform them--are critical to lasting healing and change. Hemphill ... shows us that we don't have to carry our emotional burdens alone. They demonstrate a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from...
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"Gretchen Hirsch, aka "Gertie," returns to her roots with a dive into beloved fashion classics, including the mermaid gown, the structured sheath (think Elizabeth Taylor), the Rose Marie Reid swimsuit, and more--plus a little fashion history, to inspire modern-day style mavens. Sewists, thrift shoppers, and fashion collectors will love making the book's three downloadable patterns, and learning how to reproduce favorite vintage looks that fit modern...
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"WHAT MAKES A CHAMPION? "I never imagined I would make it to the Olympics, or be at this level, or write a book about this unlikely career that I've had. But I've really enjoyed the ride, this journey." Katie Ledecky is one of the best swimmers ever to compete. She has won more individual Olympic races than any female swimmer in history. A three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion,...
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