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From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body,...
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Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
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In the popular imagination, retirement promises a well-deserved rest-idle days spent traveling, volunteering, pursuing hobbies, or just puttering around the house. But as the nature of work has changed, becoming not just a means of income but a major source of personal identity, many accomplished professionals struggle with discontentment in their retirement. What are we to do-individually and as a culture-when work and life experience make conventional...
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Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"- GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40, who want to better navigate the path ahead and better understand the world for which they will soon be responsible.
It reminds us all, that when we turn away from what we are passionate about, we dim the light...
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Le passage à la retraite n'est pas toujours « un long fleuve tranquille » et les écueils sont souvent nombreux. Appréhendé ou désiré, il doit être réfléchi, contrlé et tout simplement préparé. La vie à la retraite ne suit pas les mêmes principes que la vie professionnelle ; son architecture – et ce sera vous l'architecte – a ses règles spécifiques ; vous ne pourrez les ignorer. Comment faciliter la transition entre le travail...
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I.FATE.Delicate omens traced in airTo the lone bard true witness bare;Birds with auguries on their wingsChanted undeceiving thingsHim to beckon, him to warn;Well might then the poet scornTo learn of scribe or courierHints writ in vaster character;And on his mind, at dawn of day,Soft shadows of the evening lay.For the prevision is alliedUnto the thing so signified;Or say, the foresight that awaitsIs the same Genius that creates.FATE.
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L'ultime quête de sens des personnes âgées.
À quoi pensent donc les personnes très, très vieilles, qui donnent parfois l'impression de ne plus rien attendre de la vie ? C'est la question que pose ce livre. L'auteur y propose un regard innovant sur ceux qu'il appelle « les arpenteurs du temps ». Il aborde les thèmes délicats de la solitude, de la mémoire et de l'oubli, du corps et de la tendresse, de l'espace d'intimité, du souhait de...
28) Aging No More
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Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...
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Powerful, Evocative Poetry for the Die-hard Romantics Among Us...Deep, heart-felt, romantic poetry for all those, who have ever really been in love...and for those who would like to be...
When one is truly in love, he does not speak merely from his mind-no matter how clever a thinker he may be...
One does not speak merely from his lips-no matter how eloquent a speaker he may be, regarded...
When one is truly in love, we find that he never speaks...
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"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound...
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In Courageous Aging: Your Best Years Ever Reimagined, Dr. Ken Druck uses examples from his life and work to free readers of the destructive and limiting myths, biases, stereotypes, and misconceptions of getting older. Dr. Druck shows how all people can make peace with, and find joy in, every stage of life. His practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition of a new decade...
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The aging process has historically been, thought of as a time of slowing down, declining, and "running out the clock." By introducing the concept of REJUVENAGING, psychologist Ron Kaiser provides a blueprint for making the aging process an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of Positive Psychology and Neuroplasticity to provide guidance for maximizing physical and emotional...
33) Middle Age
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English
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David Bainbridge is a vet with a particular interest in evolutionary zoology-and he has just turned forty. As well as the usual concerns about greying hair, failing eyesight, and goldfish levels of forgetfulness, he finds himself pondering some bigger questions: have I come to the end of my productive life as a human being? And what I am now for? By looking afresh at the latest research from the fields of anthropology, neuroscience, psychology, and...
34) La gestion des buts personnels: Un programme d'intervention favorisant le bien-être psychologique
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En route vers une vie plus heureuse!
En suivant les étapes du programme Gestion des buts personnels présenté dans ce livre, vous pourrez profiter des nombreux bénéfices de la poursuite réussie de vos projets personnels : développement de l'estime de soi, utilisation efficace de vos forces et habiletés, amélioration de vos performances, augmentation de votre bienêtre, mais surtout épanouissement personnel et découverte d'un sens à votre...
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Quels qu'ils soient, les troubles dys ne disparaissent pas avec l'âge. Pourtant, si la littérature à ce sujet est abondante pour l'enfant, il manque cruellement d'ouvrages de référence concernant les troubles dys chez l'adulte. Alors, quels obstacles et difficultés les adultes dys ont-ils quotidiennement à affronter? Et quelles sont leurs forces insoupçonnées qui n'attendent qu'à être valorisées dans un cadre tant privé que professionnel?
Carol...
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In 2012, Jerry Pinto published his debut novel, Em and the Big Hoom, which drew upon his experience of living with a mother who was bipolar. It touched thousands of readers, among them many who had similar experiences-of living with someone with a mental illness or infirmity. Some of these readers shared their stories with him, and agreed to share them with the world. A Book of Light collects these harrowing yet moving, even empowering, stories-about...
37) The 30 Hour Day
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Do you consistently think about how to Increase your Productivity and show your peak performance?
Do you often struggle to manage your day to day activities, which appears to be never ending?
Do you often feel stressed out due to hurricane of workload invading your personal and social life?
Is your next promotion on the job or achieving success in your next project seems a nightmare to you?
Do you miss out important personal and social events due...
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Español
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Un manual de instrucciones básico para reconquistar principalmente un amor: el amor propio, tu autoestima.
En las páginas de este libro descubrirás un proceso de Autoentrenamiento Personal para mejorar tus relaciones. Principalmente para perfeccionar la relación contigo mismo, ¡la persona más importante de este planeta! Porque ¿quién puede ser feliz con otra gente si no se siente dichoso con la persona que ve en el espejo cada mañana? Ya...
39) Elimina tus pensamientos negativos en 30 días: COACHING para VENCER tu vocecita interior limitante
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Español
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Este libro te das principios, prácticas y herramientas para lograr tus sueñas de forma definitiva.
Todos y cada uno de nosotros ha oído alguna vez esa vocecita interior limitante que nos dice «que no podemos», «que no somos capaces», «que no lo lograremos» o cosas parecidas. Posiblemente ese ruido interior sea nuestra mayor barrera y el origen de la mayoría de nuestros fracasos. ¿Cuántas relaciones, negocios y oportunidades habremos...
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We're on this life journey together, so let's share with each other as we strive to become wiser, more complete, women. Wouldn't it be lovely to have a "how to" manual for life? To have a personal, caring mentor to help you think through some of the challenging situations you face? Someone to serve as a guide and resource when you need one? WOMEN'S WISDOM: PASS IT ON!! can fill that role. Kathleen shares her own life experiences, joys and difficulties...
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