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El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a:
- Gestionar tu...
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Identify false information. Avoid getting tricked. Be quick-witted and insightful. Would you like to ask the right questions, come up with strong arguments, detect biases and irrational or illogical reasoning? But you don't know where to start learning these? The Art of Thinking Critically will help you with that!Using the brightest ideas and best practices of some of the greatest thinkers, you can become a self-thought critical thinker who doesn't...
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Is This My Child? Sensory Integration Simplified uses research-based information to help a parent or teacher understand how the brain processes information using a simple format. It is a fast, simple read incorporating the principles of neuro-plasticity and child development that create the underlying foundations of learning. When it comes to treating developmental issues, one needs to take into account the 'whole child.' This book explains just that...
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In today's world, we face numerous challenges, both personally and professionally. To navigate these challenges, we require a robust set of skills. "Problem Solving Skills" serves as a comprehensive guide to enhancing your ability to tackle problems with efficiency and effectiveness.Starting with an introduction, this book dives deep into understanding the core of problem-solving. Chapter 1 sets the foundation by providing an overview of what problem-solving...
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I'm Still a Kaffir is exactly what you think it is – a 911 critical assessment of the Black condition by a Black consciousness adherent and warrior, whom, through lived experiences shares a South African inspired perspective on the subject matter herein with direct reflections from his own life. This is a letter disguised as a book. Besides being a letter, it is a memo to indoctrinated black masses whose fate is plagued in an era of psychological...
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Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts. When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused nature of CBT. Although it is a great option for those...
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Cognitive Behavioral Therapy: CBT Essentials and FundamentalsThere's no reason to live a life without fulfillment or excitement. In our modern world, we see people struggling with depression, anxiety, anger, etc. Psychologist and counselors have been using Cognitive Behavioral Therapy to solve all these struggles. A Practical Guide to CBT and Modern Psychology will allow anyone to use CBT in their lives.It doesn't matter whether or not you have a...
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William Shakespeare famously wrote that "a face is like a book," and common wisdom has it that our faces reveal our deep-seated emotions. But what if the reverse were also true? What if our facial expressions set our moods instead of revealing them? What if there were actual science to support the exhortation, "smile, be happy?" Dermatologic surgeon Eric Finzi has been studying that question for nearly two decades, and in this ground breaking book...
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THE TRUTH ABOUT LYING is a book about how and why people lie, how we respond when others lie to us, how to tell when someone is lying, and what to do about it. The book includes a questionnaire to determine your own Lie-Q score: how much you lie. As the book illustrates, we lie for all kinds of reasons – to protect ourselves, gain an advantage, avoid punishment, protect other's feelings, escape blame, or get out of something we don't want to do....
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Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering "what was I thinking?" There is a reason: our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.We make thinking errors on a day-to-day basis. They come naturally, thus we don't think that we think in a distorted way, however, they can have a severe...
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Thousands of designers, marketers, and product managers have come to rely on Susan Weinschenk's original 100 Things Every Designer Needs To Know About People as a "go to" for practical advice on how to use the latest findings in psychology and neuroscience to directly inform and improve their designs, brands, and products. Research hasn't stopped since the book was written, and new design challenges have emerged.
Weinschenk's new book, 100 MORE...
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Do you feel lost when it comes to asking witty, wise, or deep questions? Would you like to connect with people spontaneously and be more persuasive?
If you want to understand people better, be valued for your contribution in a conversation, or simply want to be genuinely more knowledgeable, keep reading.
Think Like A Greek Philosopher doesn't go into boring details and endless philosophical methodology. It provides you with lessons from one of the...
13) What a Comeback!
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"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand."― Oprah Winfrey"There's nothing as exciting as a comeback - seeing someone with dreams, watching them fail, and then getting a second chance" -Rachel GriffithsI am sure we have faced unexpected situations, at some stage in our life. Life has always been unpredictable for everyone. Be it a child or the most powerful person, no...
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An entertaining and enlightening personality test, using that humblest of objects-a bent paperclip-to pick the lock of your psyche
What does your workspace say about you? The best clues aren't in your desk or on your computer. Rather, they're those paperclips in your wastebasket-the ones you've fiddled with, probably without even realizing it.
When psychiatrist Mario Gmür started scrutinizing paperclips bent by his patients, he found...
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Aceptar desafíos, aprender lecciones de los reveses y ser testigo de un aumento significativo de la confianza en uno mismo son enfoques recomendados. Al incorporar esta valiosa información, las personas estarán equipadas para enfrentar los diversos problemas que surgen en la vida, liberando así sus habilidades inherentes y logrando niveles extraordinarios de logros. La autoeficacia se refiere a la percepción que tiene un individuo de su capacidad...
16) NLP Master's Handbook: The 21 Neuro Linguistic Programming and Mind Control Techniques That Will
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Rewire Your Brain Completely. Think How You Want To Think.Stop falling into disempowering patterns of thinking that you don't enjoy. Arm yourself today with this step-by-step guide for NLP and mind control! Have you ever had an memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience...
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Stay alert and avoid being tricked. Apply logic and analysis to your everyday life. Detect hidden assumptions, spot inconsistencies, and recognize dishonesty.The quality of our lives is determined by the quality of our thinking. And the quality of our thinking is often determined by the quality questions we ask from ourselves. Critical thinking is the art of asking relevant, necessary, and meaningful questions to discover the objective truth behind...
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Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you've always wanted. This book demands to understand why you're living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you to stay in your room, in your little house, without...
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We have always struggled, as human beings. But our struggle today is exacerbated by a gap between the increasingly complicated world we have created and the default ways we think about it. Twenty-first-century challenges are qualitatively different from the ones that generations of our ancestors faced, yet our thinking has not evolved to keep pace. We need to catch up. To make smarter decisions -- as governments, organizations, families and individuals...
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Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.To fully live your life, you...
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