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Author
Publisher
Penguin Random House Grupo Editorial, S.A.U
Pub. Date
[2016]
Language
Español
Description
"Nada es tan terrible contiene las herramientas de los mejores psicologos del mundo para: Dejar de preocuparse, disfrutar mas intensamente de la vida, tener (S0(Bcero(S1 (Bcomplejos, adquirir carisma, desactivar a las personas dificiles y acabar con todos los miedos. Asi como unas secciones especiales para aprender a: Eliminar los ataques de ansiedad de forma rapida y definitiva y detener la chachara mental inutil con el moderno mindfulness de tercera...
Author
Language
Español
Description
El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a:
- Gestionar tu...
Author
Language
English
Description
Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects...
Author
Series
Language
English
Description
Encountering infrequent anxiety is a typical piece of life. Nonetheless, individuals with uneasiness issues as often as possible have extraordinary, unnecessary, and persevering stress and dread over regular circumstances. Frequently, tension issues include rehashed episodes of unexpected sensations of extreme nervousness and dread or fear that arrive at a top in practically no time (fits of anxiety).These sensations of tension and frenzy disrupt...
Author
Series
Language
English
Description
Depression is a state of mind problem that causes a constant sensation of trouble and loss of interest. Likewise called a significant burdensome issue or clinical discouragement, it influences how you feel, think, and act and can prompt different close-to-home and actual issues. You might experience difficulty doing typical everyday exercises, and now and again you might feel as though your daily routine does not merit experiencing.Something beyond...
6) OCD Disorder
Author
Series
Language
English
Description
(OCD) Obsessive-compulsive disorder highlights an example of undesirable considerations and fears (fixations) that lead you to do dull ways of behaving (impulses). These fixations and impulses impede day-to-day exercises and cause huge pain.You might attempt to overlook or stop your fixations, however, that mainly builds your trouble and tension. At last, you feel headed to perform habitual demonstrations to attempt to facilitate your pressure. In...
Author
Language
English
Description
Identify false information. Avoid getting tricked. Be quick-witted and insightful. Would you like to ask the right questions, come up with strong arguments, detect biases and irrational or illogical reasoning? But you don't know where to start learning these? The Art of Thinking Critically will help you with that!Using the brightest ideas and best practices of some of the greatest thinkers, you can become a self-thought critical thinker who doesn't...
Author
Language
English
Description
Is This My Child? Sensory Integration Simplified uses research-based information to help a parent or teacher understand how the brain processes information using a simple format. It is a fast, simple read incorporating the principles of neuro-plasticity and child development that create the underlying foundations of learning. When it comes to treating developmental issues, one needs to take into account the 'whole child.' This book explains just that...
9) Secretos de la Psicología Oscura: Cómo dominar la persuasión, el control mental y la manipulación
Author
Language
Español
Description
¿Te has preguntado porqué algunos pueden hacer que otras personas hagan lo que ellos quieren sin mucho esfuerzo? ¿Qué es lo que hacen los que nos rodean para lograr lo que ellos quieren? ¿Porqué compramos seguido cosas que realmente no necesitamos? Entonces, tienes que seguir leyendo… "Las palabras, como los rayos X, atraviesan cualquier cosa, si uno las emplea bien." - Aldous Huxley La psicología oscura no es un concepto nuevo. Desde el...
Author
Language
English
Description
"Unmasking the Shadows: Exploring the Depths of Dark Psychology" is a thought-provoking and enlightening book that delves deep into the intricate world of dark psychology. Drawing upon extensive research and real-life examples, this book offers a comprehensive understanding of the hidden forces at play in human behavior, manipulation, and psychological control.In this compelling exploration, the author unveils the psychological tactics, strategies,...
Author
Language
English
Description
In today's world, we face numerous challenges, both personally and professionally. To navigate these challenges, we require a robust set of skills. "Problem Solving Skills" serves as a comprehensive guide to enhancing your ability to tackle problems with efficiency and effectiveness.Starting with an introduction, this book dives deep into understanding the core of problem-solving. Chapter 1 sets the foundation by providing an overview of what problem-solving...
Author
Language
English
Description
Super Kid: Super Smart Newton? Mozart? Rembrandt? Every Parent Should Read This Book. Amazing kids... How to raise amazing kids... We're not saying that your kids will become amazing with this course. We're saying they already are and this course will help you raise a genius. It's as much about you, as it is about them. This course contains information that every parent should know Kids aren't adults and their brains are different as well. They...
Author
Series
Language
English
Description
Scientific Introspection calls for psychologists to use introspection to investigate the mind. Remarkably, we can look inward at the workings of our minds with introspection. As far as we know, we are the only animal on the planet that can do that. It is foolish not to use this amazing gift to study the structure and functions of the mind. Science has no way to observe the mind directly, so psychologists have to study the brain and behavior and guess...
Author
Series
Language
English
Description
Is the mind the same thing as the brain? The brain is an organ, three pounds of protein, fat, and water. The mind, though, is made of ideas, hopes, images, memories, words. Those weigh nothing, take up no space. They're not even physical. The amazing thing is that there is no scientific theory of how the mind is connected to the brain. But it must be, right? Mind Without Brain (Nonfiction, 43,000 words) describes the mind without resorting to biological...
Author
Language
English
Description
I'm Still a Kaffir is exactly what you think it is – a 911 critical assessment of the Black condition by a Black consciousness adherent and warrior, whom, through lived experiences shares a South African inspired perspective on the subject matter herein with direct reflections from his own life. This is a letter disguised as a book. Besides being a letter, it is a memo to indoctrinated black masses whose fate is plagued in an era of psychological...
16) DBT + EI + CBT Mastery Guide: Master Your Emotions and Manage Anxiety With Cognitive Behavioral Ther
Author
Language
English
Description
THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI)2️⃣Dialectical Behavior Therapy (DBT)3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred...
Author
Language
English
Description
Imagine being able to tap into incredible productivity, laser-like focus, and unlimited motivation simply by changing the wiring in your brain. Sound impossible? The truth is, you can reprogram your brain through a process called neuroplasticity. Just as exercise changes your muscles, using your brain in new ways literally reshapes your neural connections for the better.In this empowering book, you'll discover how to master your mindset and habits...
18) Emotional Intelligence Mastery: Develop Self Discipline, Overcome Procrastination & Overthinking
Author
Language
English
Description
Want to master your emotions, develop spartan-like self-discipline, overcome your procrastination habits & stop overthinking yourself into oblivion?EQ (or Emotional Intelligence) is known as the ability to identify and manage one's emotions, as well as those of others. This is especially useful for people in leadership or parental roles, for example.But why is this so important? Well, being emotionally intelligent means you are highly conscious of...
Author
Series
Language
English
Description
Do you want to learn about child development?
Do you want to learn how a child develops cognition, language and more?
Do you want an easy to understand and engaging guide to developmental psychology?
If the answer is yes, then this is the book for you as in this book you will learn about a wide range of topics in developmental psychology.
By the end of this book, you will know:
What developmental psychology is?
What Developmental Psychology...
Author
Series
Language
English
Description
How effective are health promotion programmes?
Are there social explanations for health problems?
What's the Biopsychological model of health and well-being?
These are just a few of the interesting and important questions that we will be exploring in this book as we explore what health psychology is and how it affects us.
So, join me as together we explore the fascinating world of health psychology in this book with an intriguing conversational...
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