Catalog Search Results
Author
Publisher
[Dennis Simsek]
Pub. Date
[2020]
Language
English
Description
"Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where...
Author
Language
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Language
English
Formats
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
Author
Language
English
Formats
Description
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
Author
Language
English
Formats
Description
"We might not know what the future holds, but the lyrical rhyming text in this beautiful book reassures readers that they have the resilience and strength to face whatever comes their way. Whimsical illustrations make for a captivating read-aloud or bedtime story. Inspired by the author's own experience with anxiety, this book offers gentle wisdom applicable to both children and adults. End matter includes a discussion guide and activity ideas for...
Author
Series
Language
English
Formats
Description
Help kids understand and manage anxiety to boost their mental health and well-being.
Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.
Written...
Author
Language
English
Formats
Description
"She's too afraid to leave her house. But is she brave enough to let someone in? Fiona Dexter hasn't gone outside in five years. She knows she'll never sit on a beach to watch the sunset, or share a meal with her family at the friendly cafe around the corner, or even fall in love. Then one day, her neighbour, single mother Bethany, shows up onher doorstep holding two-year-old Evie. Bethany needs help and soon Fiona starts to remember how it feels...
Author
Publisher
Viking
Pub. Date
[2015]
Language
English
Description
"Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety...
Author
Series
Publisher
Alpha Books
Pub. Date
[2014]
Language
English
Description
"Get relief from your fears and control over your life"--Back cover.
Living with anxiety can be debilitating. Johnston and Bienvenu give you techniques for coping with and overcoming your symptoms. They examine a variety of anxiety disorders, help you gain perspective to past trauma and future concerns, and include a holistic approach focusing on exercise, relaxation, and nutrition.
Author
Series
Publisher
Amicus
Pub. Date
[2023]
Language
English
Description
"Meet Skyler! She likes cheerleading and crafts. She also has anxiety. Skyler is real and so are her experiences. Learn about her life in this illustrated narrative nonfiction picture book for elementary students. Kids are naturally curious about differences. Skyler sheds light on her life, with the help of experienced children's author Mari Schuh. Skyler is not defined by her disorder, but she does some things differently than neurotypical people....
Author
Publisher
Passion Publishing
Pub. Date
[2023]
Language
English
Description
"It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiety is a powerful giant wanting to trap you in darkness and defeat. But there is freedom to be found from its grip. Knowing firsthand the realities of anxiety, pastor Louie Giglio shares both practical and spiritual ways to live in victory. With encouragement and hope, this book will equip you with the cross...
Author
Series
Publisher
Thomas Nelson
Pub. Date
2017
Language
English
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Author
Publisher
Lighthouse Press
Pub. Date
©2005
Language
English
Description
Practical guidance for parents, school personnel and health care professionals to help children cope with worry, school refusal, separation anxiety, social anxiety, excessive shyness, panic, phobias, disasters and tragedies, obsessions and compulsions.
Author
Pub. Date
2014.
Language
English
Formats
Description
Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory exploration of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations...
Author
Language
English
Formats
Description
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
Author
Publisher
Health Communications, Inc
Pub. Date
[2016]
Language
English
Description
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security...
Author
Series
Publisher
Instant Help Books, New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher.
Author
Publisher
Abrams Image
Language
English
Formats
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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