NCW Libraries

"In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover,...

"Dr. Corinne Weaver, author of Learning How To Breathe says, "You can trace almost every single ailment we face today to improper breathing." Are you making these three common mistakes when you breathe? 1. Not taking the time to breathe correctly 2. Improper Posture 3.Breathing in the Wrong Chemicals."--Publisher's description.

"This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax, and focused.""--

Whether Bear is scared, angry, or sad he has learned to calm himself by simple, mindful breathing.

"No importa lo que comas ni cuanto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estas haciendo mal. Sabias que de las 5,400 especies de mamiferos somos la unica que tiene los dientes torcidos? Hace 150 anos el ser humano dejo de masticar tanto, y con ello no solo se inicio un proceso de deformacion de nuestras mandibulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante...

Descubre con estos entrañables amigos del bosque 30 prácticas de respiración y movimiento con las que adentrarse en la práctica del mindfulness: ejercicios sencillos que se pueden realizar en cualquier momento y lugar (en el carro, el supermercado, la casa, el aula). Los niños que practican mindfulness adquieren una mayor capacidad para autorregularse, sus habilidades sociales mejoran, duermen mejor, se concentran más y su autoestima se fortalece....

"Erase una vez, un lobo que perdio su soplido y su bufido. Tenia un terrible problema! Pero una pequena y pacifica yogui lo cambiaria todo... Podra el lobo recuperar la respiracion con la ayuda de tres nuevos amigos yoguis?"-- In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath. "Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem!...