NCW Libraries

"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--

"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so-fun feelings. and everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you: from recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

"What to Do When You Feel Like Hitting helps toddlers understand why hitting is not okay and shows them how to react with actions that are safe and kind. In this storybook, they'll learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down" -- Back cover.