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Language
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Publisher
Warren Macdonald Unlimited Inc
Pub. Date
2009
Language
English
Description
Change the way you see the world, and your place in it. We have all heard it a million times; "change is constant", "the only certainty in life is change", "change or perish". We all know it; what we need is for someone to show us how to deal with it. Warren's "Challenge of Change" presentation, captured live in front of an audience of 3000, will help you realize that challenges brought on by change hold endless opportunities for innovation and personal...
Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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Language
English
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Description
"When three people take the wrong suitcase from baggage claim, their lives change forever. A hothead businessman coming to the city for a showdown meeting to save his job. A mother of three hoping to survive the days at her sister's house before her niece's wedding. And a young artist pursuing his father's dream so he can keep his own alive. When David, Gillian, and Michael each take the wrong suitcases from baggage claim, the airline directs them...
8) Getting back to happy: change your thoughts, change your reality, and turn your trials into triumphs
Author
Language
English
Formats
Description
Empowering advice for overcoming setbacks, from the authors of a wildly popular blog that's read by millions of engaged readers each month
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most.
Getting...
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most.
Getting...
Publisher
The Fred Rogers Company
Pub. Date
2010
Language
English
Description
The first episode of Mister Rogers' Neighborhood, at that time spelled as one word, Misterogers, includes many of the same elements millions of people came to know about Fred Rogers and some that are different as the program evolved. There is his care and understanding of children, his ability to help us see the world as children do and the playful twinkle in his eye. Mister Rogers enters in his coat and changes into his sweater, shows his viewers...
Author
Publisher
Grijalbo
Pub. Date
[2020]
Language
Español
Description
Si miras la vida de cerca, no tiene ningun sentido. Alejate y disfrutala! Este libro entronca con ese incrible verso: Al lugar donde has sido feliz no debieras tratar de volver. Es una de las verdades mas grandes que existe y perder ese lugar jamas es triste porque siempre llegaran otros diferentes y mejores.
If you look at life closely, it doesn't make any sense. Stand back and enjoy it! This book connects with this incredible verse: "Don't try...
Author
Publisher
Chelsea Green Publishing
Pub. Date
2020
Language
English
Description
Hopkins, founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.
Author
Series
O'Malley series (Dee Henderson) volume 7
Language
English
Formats
Description
"After finding God and falling in love, life is good for Dr. Jennifer O'Malley. But can her faith--and her family--survive the challenges ahead?"--Provided by publisher.
Author
Language
English
Formats
Description
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
Author
Language
English
Formats
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. --...
Author
Language
English
Formats
Description
Psychologists and career counselors Ryan Babineaux and John Krumboltz have come to a compelling conclusion: Happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors' research in human development and innovation, Fail Fast, Fail Often shows you how to allow your...
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