NCW Libraries

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain."--

The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today--from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema,...

A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming --especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn't have to mean relegating yourself (or your sweetie) to culinary boredom.

Chemotherapy, radiation or surgery can affect the patient's appetite, so the chapters include nourishing foods that are best tolerated to ease common side effects such as nausea, sore mouth and throat, taste changes, neutropenia and weight loss. This practical cookbook has an easier-to-read format, simple nutritious recipes, beautiful photographs, tips and information that will guide a cancer patient through their treatment. Super-satisfying recipes...

The Alcoholism and Addiction Cure contains the three-step holistic program to total recovery that is the basis of the miraculous success of Passages. In this revolutionary book, you will learn: The three steps to permanent sobriety, The four causes of dependency, How to create a personalized, holistic treatment program to completely cure your dependency, How your thoughts, emotions, and beliefs are key factors in your recovery, How to stimulate your...

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually...

Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet.