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Author
Language
English
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Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Language
English
Formats
Description
"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
Author
Language
English
Formats
Description
Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.
Author
Language
English
Formats
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
Publisher
Big Yoga
Pub. Date
[2006]
Language
English
Description
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss, Increasing mobility, Avoiding fractures, Building strength,...
Publisher
TMW Media Group
Pub. Date
[2016]
Language
English
Description
Real time workout program that leads viewers through the sequenced asanas, gentle stretching movements, with audio assisted timing. Features Yoga ansanas that gently tone and shape the body, improve posture and flexibility, and contribute to a feeling of well being.
Author
Series
Publisher
Propriometrics Press
Language
English
Formats
Description
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as...
18) The back bible
Author
Publisher
Reader's Digest Association
Pub. Date
[2012]
Language
English
Description
The Back Bible is a must-have family reference packed with proven, practical approaches to caring for your back throughout your life. Complete overview of the problems that can affect your back, neck, and shoulders. Dozens of self-help measures, such as exercise routines, ways of improving sleeping posture, heat/hydrotherapy, and extensive advice on managing back pain, including the latest painkillers. Conventional medical care, diagnosis, drug treatments,...
Author
Publisher
Victory Belt Publishing
Pub. Date
2016.
Language
English
Description
"Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life."--Page [4] of cover.
Publisher
Body Exchange Lifestyles, Inc
Pub. Date
[2014]
Language
English
Description
Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
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