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Author
Language
English
Formats
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
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English
Formats
Description
"Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation." -- Book jacket.
Author
Series
Language
English
Formats
Description
"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...
Publisher
Distributed by TherapyZone, Inc
Pub. Date
[2007]
Language
English
Description
" ... has two versions of the [pain free] workout. In the first version, Liba performs the exercises while Brian describes the technical aspects of that exercise and how it will impact your posture. The second verions is the same workout without the audio track. Once you've learned the exercises, you can watch this verions with the music only in the background"--Accompanying booklet.
Publisher
Anchor Bay Entertainment
Pub. Date
2013.
Language
English
Description
In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including warmup, abs workout, arms and legs, butt, and thighs. A yoga mat or towel and a chair are needed.
Author
Language
English
Formats
Description
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine....
11) Weight lifting is a waste of time: so is cardio, and there's a better way to have the body you want
Author
Language
English
Formats
Description
"You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
Author
Language
English
Formats
Description
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
Author
Publisher
Galvanized
Pub. Date
[2013]
Language
English
Description
The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever! There Are No More Excuses, With the Men's Fitness Exercise Bible, You will always have time to get in great shape-even if you have no time at all. You will always have the equipment you need-even if you have no equipment at all. You will never grow bored or stop seeing progress-and your workout will never become routine. And you will build...
Author
Language
English
Formats
Description
Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source...
Author
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English
Formats
Description
Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result more than sixty-five million Americans experience back pain, stiff neck, and tension headaches. Featuring full-color photos for the first time, Backache, Stress, and Tension-the classic text on back pain...
Author
Language
English
Formats
Description
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research,...
Publisher
Acorn Media
Pub. Date
[2013]
Language
English
Description
This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available.
Publisher
Distributed by Acacia Media
Pub. Date
[2011]
Language
English
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Publisher
[Publisher not identified]
Pub. Date
[2014]
Language
English
Description
Combining strength training movements with yoga poses sequenced into an energizing flow that gives a total mind-body workout. Each ten minute routine is designed to give a head to toe workout and fit easily into anyone₂s schedule. All five routines provide a flow that will increase heart rate and help burn more calories.
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