NCW Libraries

Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.

Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation. Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This...

Some fifteen years ago, around the turn of the millennium, the mirror in which we viewed our bodies was jostled, as if by an earthquake. A questioning of gym routines gathered steam, and we began to see our corporeal selves differently. The upheaval revealed an unexplored region where numerous aspects of physical culture converge: the New Frontier. We have come to value functional movements, exercises that mimic things we might do in our daily lives,...

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed...