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Publisher
Beachbody
Pub. Date
2012.
Language
English
Description
"If you want more P90X®, here it is - P90X® Plus. Tony takes Muscle Confusion to the next level. Break through plateaus with more cardio, more body chiseling, and ab-ripping moves. Variety is the key, so get ready to get even more RIPPED - if that's possible!"--Back cover.
Series
Publisher
Binge Box
Pub. Date
[2020]
Language
English
Description
Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.
Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This...
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