Catalog Search Results
1) Tai Chi
Author
Language
English
Description
This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing...
2) Pilates
Author
Language
English
Description
Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes...
3) Tai chi
Author
Publisher
Rosen Publishing
Pub. Date
2015.
Language
English
Description
"This illustrated guidebook introduces readers to the time-honored art of tai chi. It offers an account of tai chis history and philosophical underpinnings, including descriptionsof the major schools of tai chi as well as a series of positions that flow into each other to create several tai chi routines."--Provided by publisher.
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