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Author
Series
Language
English
Formats
Description
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
Author
Publisher
Harper Horizon
Pub. Date
[2022]
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
17) Mama doc medicine: finding calm and confidence in parenting, child health, and work-life balance
Author
Language
English
Formats
Description
"Parents want to do what is right," explains author, blogger, and pediatrician Wendy Sue Swanson, MD, MBE, FAAP. Yet because many parents find that defining what's right can sometimes be elusive, Dr Swanson has created this innovative guide to help. A compilation of some of her most popular blog posts married with new content and updated links, Mama Doc Medicine: Finding Calm and Confidence in Parenting, Child Health, and Work-Life Balance is a timely...
Author
Publisher
Atria Books, a division of Simon & Schuster, Inc
Pub. Date
[2015]
Language
English
Description
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2016]
Language
English
Description
Hungry Girl's First-Ever All-Natural Cookbook! Featuring the most and creative ways to satisfy your cravings with everyday healthy foods! Little to No Added Sugar Low in Calories & Starchy Carbs High in Protein & Fiber Enjoy Recipes Like... PB&J Waffles (203 calories), B8Q Meatloaf (196 calories), Hawaiian Shrimp Fried Rice with Pineapple (229 calories), Fudgy Flouriess Chocolate Cake (100 calories) And Many More! Finally... A Real-world (and Delicious)...
Author
Language
English
Formats
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
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