NCW Libraries

"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as...

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely...

A photo-illustrated guide to newborn care that provides information on diapering, bathing, teething, dressing, feeding, sleeping, bonding, playing, and more.

Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.

Hungry Girl's First-Ever All-Natural Cookbook! Featuring the most and creative ways to satisfy your cravings with everyday healthy foods! Little to No Added Sugar Low in Calories & Starchy Carbs High in Protein & Fiber Enjoy Recipes Like... PB&J Waffles (203 calories), B8Q Meatloaf (196 calories), Hawaiian Shrimp Fried Rice with Pineapple (229 calories), Fudgy Flouriess Chocolate Cake (100 calories) And Many More! Finally... A Real-world (and Delicious)...