NCW Libraries

"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes Biomechanist and author of Simple Steps...

Allergic to Pets? addresses the problem that plagues allergic animal lovers everywhere: how to live with a pet you love when you (or a family member) are allergic to it. With explanations and helpful tips, this guide by a renowned pet expert provides effective advice for cohabiting with cats, dogs, small furry pets, birds, and even horses.

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks...

"Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day...

Coconut Kitchen explores all things coconut, the rising star of the world's superfood movement and one of nature's most versatile foods. Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that the coconut offers--from health to wellness to beauty secrets that have long been eliminated from the western diet. Through 60 recipes complemented with stunning full-color...

Discover how fermentation works and the incredible health benefits that ferments provide. Follow over 80 simple step-by-step recipes for all types of foods including vegetables, grains, and dairy. Make your own vinegars, chutney, yogurt, sourdough, kombucha, rejuvelac, kimchi, and more! Book jacket.

Although proud of his incredible athletic accomplishments and the impact he has on his students, David's family continuously pays a high price for his years of competitive running. Following his open-heart surgery and irreparable damage to his knees, Nancy is ready for Dave to hang up his racing shoes for good and focus his boundless energy on their family. Instead, feeling called by God to inspire people one last time, Dave sets off for a 2,900-mile...