NCW Libraries

"A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around women's health."--

"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"-- Provided by publisher.

Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos...

"Bestselling author, speaker, and Bible teacher helps soul-tired women find the source of their fatigue, set aside shame over their exhaustion, and reset their rhythms and relational patterns to embrace realistic rest"--

Ileostomy For Beginners is the definitive guide to living with an ileostomy.Fully illustrated and with clear instructions, you too can master the proven techniques. No other book tackles the key issues that need to be addressed in order to achieve comfort in your daily life.Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.

Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise,...

Ser consciente de la importancia de tener una alimentacion saludable es clave para llevar a cabo un cambio en nuestros habitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, asi como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone facil son obstaculos...

Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. This in-depth book is a roadmap based on five types of insomnia: • Anxious • Overthinking • Overtaxed • Depleted • Overburdened • The...