NCW Libraries

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight -- up to 75 pounds in six months -- or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent...

Do you want to lose weight and burn fat and as a meat lover? If you want overcome food cravings during the day and you want to feel more energetic, then Carnivore Diet is probably what you are looking for. Thousands of people like you turned to Carnivore Diet because is easy to follow and it actually works! Carnivore Diet will explain you why a diet high in protein and fat is going to be far healthier for you than any other kind of diet.--Goodreads....

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and...

"Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"--

Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond.

"In her new book The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents an all-new and personalized approach to Paleo cooking--allowing you to tailor each dish to your unique tastes. Amy puts the focus on flavor, teaching you how to combine easy-to-find ingredients to create the flavors you love in your favorite dishes - all of which are grain-free, gluten-free and dairy-free, "--Amazon.com.

Enjoying baked goods can be difficult on the Paleo diet, but Paleo Baking at Home makes it simple. This book focuses on minimally processed ingredients and incorporates whole foods to make nutrient-rich treats like Almond Butter Blueberry Banana Bread and Carrot cake with Cashew Cream Cheese Frosting. Michele Rosen, founder of the popular food blog Paleo Running Momma, strikes the perfect balance between natural sweeteners and alternative flours to...

Collects seventy-five dairy-free ice cream and frozen dessert recipes, including vegan ice creams, frozen custards, and sorbets.

"Clean Paleo One-Pot Meals makes living the paleo lifestyle quick and delicious with 100 mouth-watering and family-friendly recipes that are uncomplicated in both time and preparation." -- Amazon.com. "In Clean Paleo One-Pot Meals, popular blogger Christina Shoemaker of The Whole Cook presents 100 quick and delicious recipes that go right from pan to plate"--