NCW Libraries

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there...

"Berneger's rhyming text makes for a fun, buoyant read-aloud...a perfect fit for toddler and preschool readers. Chapman's illustrations capture joyful, childlike movement. There are bright, eye-catching colors on every page... A bouncy, exuberant read as playful as its target audience ." --Kirkus Reviews Get little feet moving and grooving in no time with this interactive and engaging picture book - perfect for active read-alouds and exploring motion...

"Beautiful, full-color photos of kids with disabilities celebrate all types of movement and mobility aids (like wheelchairs, walkers, crutches, prosthetics, and service dogs), while simple, poetic text builds both vocabulary and empathy."--

As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, senior strength book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool...

"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts...