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Author
Language
English
Description
"New York Times bestselling author Dean Karnazes was named by TIME magazine as one of the Hundred Most Influential People in the World. An ultramarathoning legend, Karnazes has raced and competed across the globe, from the heat of Death Valley to the frigid cold of the South Point. He once ran 50 marathons, in all 50 states, in 50 consecutive days. He's run for hundreds of hours without rest and was called a real superhero by Stan Lee. In A Runner's...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he's picked up along the way. He gives personal details on the essential pillars of health--fitness, diet and sleep. What does he eat, what supplements does he take, and what...
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