Catalog Search Results
1) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
Language
English
Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2022]
Language
English
Appears on these lists
Description
"When you think you have the answers, you need to be asking a lot more questions--and embracing fearless curiosity. In this timely, personal guide, journalist Monica Guzman shows why curiosity is our best policy and how you can put it to work for you immediately, sharing practical tips from the trenches of the social, political, and cultural divides"--
3) Fierce self-compassion: how women can harness kindness to speak up, claim their power, and thrive
Author
Language
English
Formats
Description
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
Author
Publisher
Harmony Books
Pub. Date
[2021]
Language
English
Description
"In 2002, with the publication of Loving What Is, Random House introdouced the world to Byron Katie and The Work. Nearly twenty years later, Loving What Is continues to inspire people across the globe to investigate their stressful thoughts, listen to the answers they find inside themselves; and open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable...
Author
Language
English
Formats
Description
"Embrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives--from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these...
Author
Publisher
Shambhala Publications, Inc
Pub. Date
2021.
Language
English
Description
"A guide to developing and maintaining lasting friendships that transcend difference. At the core of every real friendship is a bond bound by trust and understanding. At the core of discrimination is othering informed by distrust and misunderstanding. Kate Johnson believes that we can reconcile these two truths and create a path toward true equality by building friendships across divides. Radical Friendship draws on Johnson's experience as a biracial...
Author
Publisher
Avery, an imprint of Penguin Random House LLC
Pub. Date
2019.
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Language
English
Formats
Description
"Good People Are Bad At Relationships One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to "journal his feelings," Matthew Fray started a blog attempting to piece together the story of how his ex-wife went from the 18-year-old college freshman who adored him to the angry woman who thought he was an asshole before she left him to have sex with someone else. It turned out that even though he was...
Author
Language
English
Formats
Description
"Are you looking for more than a J-O-B? Do you want to find purpose instead of just a paycheck? There's a reason you can't shake the feeling you were meant for more. In his new book, national bestselling author and career expert Ken Coleman lays out the seven stages for discovering and doing the work you were born to do. You'll go from a day job to your dream job by learning how to: 1. Get Clear on the work you were uniquely made to do and why. 2....
Author
Language
English
Formats
Description
"In today's fast-paced and chaotic world, popular Instagram poet and artist Morgan Harper Nichols has created a beautiful new book to remind us all that peace is a practice--one that will guide you to find stillness and awareness within your mind, heart, body, and soul despite the challenges of the here and now"--
Author
Language
English
Formats
Description
"Want to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don't? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you'll never be tongue-tied or tongue-twisted again. Sam Horn's relatable, real-life stories and energizing, instantly usable insights will help you...
15) Perfectly hidden depression: how to break free from the perfectionism that masks your depression
Author
Language
English
Formats
Description
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not...
Author
Publisher
WaterBrook
Pub. Date
[2022]
Language
English
Formats
Description
"The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community in a world that's both more connected and more isolating than ever before"--
In a world that's both more connected and more isolating than ever before, we're often tempted to do life alone, whether because we're so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others...
Author
Pub. Date
2022.
Language
English
Formats
Description
The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self-confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.
Author
Publisher
Avery
Pub. Date
[2021]
Language
English
Description
"As the Senior Rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone, but also the beauty of what remains"--
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"Tina is a global icon of hope. And now, with Happiness Becomes You, she shows how anyone can overcome obstacles in life--even transform the impossible to possible--and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. For decades, Tina has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve...
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