Catalog Search Results
Author
Series
Introduction to Psychology volume 25
Language
English
Description
Dig into the murky world of emotions as well as the physical reactions they cause -- a racing heart, expectant thoughts, and a smile or tears. Positive psychology offers numerous lessons on how to think about emotions and improve happiness, from maintaining strong friendships to the way we express our feelings.
Author
Publisher
Spiegel & Grau
Pub. Date
[2017]
Language
English
Description
"The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being...
Author
Publisher
Spiegel & Grau
Pub. Date
[2015]
Language
English
Formats
Description
"The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call to courage, and rising strong our clearest path to a...
Author
Publisher
Crown
Pub. Date
©2017
Language
English
Description
"This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit--that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us--right here, right now. Drawing...
Author
Publisher
Crown Archetype
Pub. Date
[2018]
Language
English
Description
"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential. Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened...
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