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Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Description
The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
Author
Language
English
Formats
Description
"Everyone wants a home that is beautiful and clutter free. But most of us are unsure how to get there without breaking the bank. Popular interior designer Shannon Acheson takes the overwhelm and guesswork out of styling and organizing a lovely home. Home Made Lovely is a mind-set: decorating should be about those who live there, rather than making your home into a magazine-worthy spread. Shannon walks you through how to: decorate in a way that suits...
Author
Language
English
Formats
Description
That something you've been looking for in the empty stress of your mad-dash days? It has a name.
The Psalms call it selah-the pause, rest, or interlude between the notes in a song. More than merely an empty space, selah is a chance to stop and resync with the story and song of God. For all the ways life keeps you running, this word and practice offers a way to re-center yourself on the One who holds all things together and makes all things beautiful....
6) The secret
Author
Series
Language
English
Description
"Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life-- money, health, relationships, happiness, and in every interaction you have in the...
Author
Publisher
Green Butterfly Press
Pub. Date
[2020]
Language
English
Description
"Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness.'--
10) Sabiduría emocional: un reencuentro con las fuentes naturales del bienestar y la salud emocional
Author
Series
Publisher
Océano expreEditorial Océano de México
Pub. Date
c2015
Language
Español
Description
These pages constitute a call to restore the balance of mind and body, by rescuing one of our most valuable resources, one that we find more and more regulated and discredited every day. In the expert opinion of the therapist Walter Riso, rational intelligence is one of the greatest adaptive tools that humans can count on, and thank for their daily survival. Nonetheless, this does not guarantee equilibrium, internal harmony, or physical and psychological...
Author
Publisher
Hachette Go
Pub. Date
[2020]
Language
English
Description
"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee,...
Author
Language
English
Formats
Description
"In Crafting Calm : Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety"--
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