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Author
Language
English
Formats
Description
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Gamesʼ as a background, Ben explores...
Author
Language
English
Formats
Description
"This lively movement program complements any early elementary curriculum. With many developmentally appropriate, standards-based activities, this resource provides ideas for basic movement, cooperative activities, educational gymnastics, and rhythm and dance lessons"--
4) Keeping fit
Author
Language
English
Formats
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
Publisher
Gaiam Americas, Inc
Pub. Date
[2014]
Language
English
Description
"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind." -- Container.
Author
Publisher
Victory Belt Publishing
Pub. Date
2023.
Language
English
Description
"Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your...
Publisher
Gaiam
Pub. Date
[2013]
Language
English
Description
Combat fat and stress with this unique take on traditional bootcamp! Join three Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. Includes: Cardio Combo with Tanja Djelevic; Calorie Burn Yoga with Patricia Moreno; Budokon Blast with Cameron Shane.
Author
Publisher
Pantheon Books
Pub. Date
[2020]
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
16) Go kids go!
Publisher
Mazzarella Media
Pub. Date
[2013]
Language
English
Description
Gets kids moving to twelve original songs in an up-on-your-feet, learning-to-the-beat workout inspired by the animal kingdom.
Publisher
Acacia
Pub. Date
[2010]
Language
English
Description
Andrea Rogers, combines the grace and flexibility of dance with the strength and sculpting effects of Pilates to create the strong, slim dancer's body sought after by consumers. The programs includes three segments (upper body, lower body, and core) that can be combined or done separately for maximum flexibility.
Author
Publisher
Hudson Street Press
Pub. Date
[2012]
Language
English
Description
Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
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