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"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain."--
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In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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"What if the healthiest diet included the foods you love? You couldn't screw it up! Every year, diet experts suggest they have found the real reason you struggle to improve your health. But the problem isn't a single food, macronutrient, or toxin; it's the complicated, expensive, and impractical diets themselves. Diets don't work because they are designed to be short-term and not suited for real life. It's a game you can't win. It's time to embrace...
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"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The...
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"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast,...
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"Lisa Steele, founder of the popular blog Fresh Eggs Daily, shares the delightful and delicious recipes she uses each day to take advantage of the bounty provided by the feathered friends on her Maine farm"--
Think you know all there is about eggs and how to cook and bake with them? Think again! Steele shows you just how easy and delicious it can be to make eggs a staple of every meal. She starts with helping you shop for eggs at the store, reinforces...
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"Television host, actress, wife of Nick Lachey, and mother of three Vanessa Lachey's LIFE FROM SCRATCH is a season-by-season guide to the recipes, holiday hacks, birthday rituals and date night ideas Vanessa has come up with in her own life, offering readers inspiration for unique family celebrations and proof that you don't have to be the product of a traditional upbringing to create your own traditions"--
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Nancy Drew and the clue crew volume 2
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The Clue Crew adventures revamp the classic Nancy Drew character for the 21st century. Jim & Barry's Ice Cream factory is opening soon, and the town is abuzz. All the kids are excited about a super sweet contest to create a brand new flavor using any ingredients they want. But things go sour when a friend's Chock Full of Chocolate recipe goes missing. Now Nancy and the Clue Crew must race to find the missing formula before the contest is over.
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Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to...
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"You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe and don't know how to use up. For a split second you picture yourself opening a trash bag, throwing everything away, and ordering takeout. We've all been there. But instead...you pick up this cookbook. In no time you've...
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"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as...
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Christmas hope series volume 11
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"In June 1972, John Creighton determines to build his wife Joan a kitchen table. His largest project to date had been picture frames but he promises to have the table ready for Thanksgiving dinner. Inspired to put something delicious on the table, Joan turns to her mother's recipes she had given to Joan when she and John married. In June 2012, Lauren Mabrey discovers she's pregnant. Gloria, Miriam, and the rest of her friends at Glory's Place begin...
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A combination of recipes intertwined with narrative essays about food and the rhythms and rituals of Lawson's kitchen.
For Lawson, food is a constant pleasure. Here she reveals the rhythms and rituals of her kitchen through dishes that make the most of her favorite ingredients, with inspiration for family dinner, vegan feasts and solo suppers. The recipes are accompanied with narrative essays about food, tips on presentation and leftovers, and much...
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"TikTok star and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook of never-before-shared recipes featuring the signature pasta tips and tricks that are 100% authentic to Italian traditions-and just as gorgeous as you are"--
"TikTok sensation and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook of never-before-shared recipes featuring the signature pasta tips and tricks that are...
17) For the culture: phenomenal Black women and femmes in food : interviews, inspiration, and recipes
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"Chef and writer Klancy Miller found her own way by trial and error--as a pastry chef, recipe developer, author, and founder of For the Culture magazine--but what if she had known then what she knows now? What if she had known the extraordinary women profiled within these pages--entrepreneurs, chefs, food stylists, mixologists, historians, influencers, hoteliers, and more--and learned from their stories? Like Leah Penniman, a farmer using Afro-Indigenous...
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" An irresistible account of bread, bread baking, and one home baker's journey to master his craft In 2009, journalist Samuel Fromartz was offered the assignment of a lifetime: to travel to France to work in a boulangerie. So began his quest to hone not just his homemade baguette-which later beat out professional bakeries to win the "Best Baguette of D.C."-but his knowledge of bread, from seed to table. For the next four years, Fromartz traveled across...
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"In this delightful, beautifully photographed tour of France, England, and Italy, YouTube star Katie Quinn shares the stories and science behind everyone's fermented faves--bread, cheese, and wine--along with classic recipes"--
They are some of humanity's most ancient and essential foods, as well as much-beloved staples of a great dinner party. And cheese, wine and bread all develop their complex flavors through the process of fermentation. Take...
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"Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook-full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food"-- Provided by publisher.
After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried...
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