NCW Libraries

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...

The Alkaline Cure will show you how to balance your diet to bring about optimal pH. During the 14-day plan, you can: Establish your current acid-alkaline balance by using the pH strips included, Start to drop the pounds in just days, Have glowing skin and increased energy, From the renowned F.X. Mayr & More Health Center in Austria, Dr. Stephan Domenig has used the alkaline approach to transform the lives of countless people around the world, and...

Featuring more than 100 innovative recipes, Magic Soup includes hearty broths and cleaning soups that will let you feel and look your best, as well as enticing meals such as salmon poached in lemongrass tea: lemon chicken and mint with quinoa; and the ultimate chicken soup for the soul. There's butternut squash with caramelized pear; rib-eye pho; beetroot with burrata; and a Swedish sailors' soup made from beef and beer. When chily cozy up with cinnamon...

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...

Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.

"Burn calories melt fat shred pounds...and increase your energy in just 8 weeks by eating simple foods"--Page 4 of cover.

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how...

"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks." Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.