Catalog Search Results
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Series
Publisher
Little, Brown and Company
Language
English
Formats
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Publisher
Harlequin Books
Pub. Date
2014.
Language
English
Description
The Alkaline Cure will show you how to balance your diet to bring about optimal pH. During the 14-day plan, you can: Establish your current acid-alkaline balance by using the pH strips included, Start to drop the pounds in just days, Have glowing skin and increased energy, From the renowned F.X. Mayr & More Health Center in Austria, Dr. Stephan Domenig has used the alkaline approach to transform the lives of countless people around the world, and...
Author
Language
English
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Publisher
Atria Books
Pub. Date
2015.
Language
English
Description
Featuring more than 100 innovative recipes, Magic Soup includes hearty broths and cleaning soups that will let you feel and look your best, as well as enticing meals such as salmon poached in lemongrass tea: lemon chicken and mint with quinoa; and the ultimate chicken soup for the soul. There's butternut squash with caramelized pear; rib-eye pho; beetroot with burrata; and a Swedish sailors' soup made from beef and beer. When chily cozy up with cinnamon...
Author
Language
English
Description
That's a big promise. And this is a plan with big-and proven-results. ABC News nutrition and wellness editor David Zinczenko, author of the bestselling Eat This, Not That! series, reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifically proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine. The mystery of why some people gain weight and...
Author
Publisher
Bird St. Books
Pub. Date
[2014]
Language
English
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
Author
Language
English
Formats
Description
Simple, Everyday Habits for a Lifetime of Leanness, If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to...
Author
Language
English
Formats
Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including...
Author
Language
English
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Author
Language
English
Formats
Description
Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble. Each recipe includes nutritional information, and many of the dishes are vegetarian, gluten-free, and freezer-friendly.--
Author
Publisher
The Reader's Digest Association, Inc
Pub. Date
[2013]
Language
English
Description
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request