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Author
Language
English
Description
Many of today's business leaders champion learning as essential to business success, backing their belief with massive investments in Training and Development (T&D). In fact, T&D investments reach $56 billion per year in the U.S. alone. In this era of unprecedented opportunity, the time is right for T&D to become a full-fledged "player" in the world of business. At issue, the authors contend, is T&D's inability to seize this opportunity and deliver...
Author
Language
English
Description
"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--
Author
Publisher
Human Kinetics
Pub. Date
[2019]
Language
English
Description
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--
Author
Publisher
Human Kinetics
Pub. Date
[2022]
Language
English
Description
"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"--
Author
Publisher
Rockridge Press
Pub. Date
2015
Language
English
Description
Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships. This runner's resource features lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.
Author
Language
English
Description
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in Boston Marathon history and become the first American...
Author
Publisher
Cory Reese
Pub. Date
2016.
Language
English
Description
"Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: he knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father's suicide at a young age, and how this experience led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory's memorable...
Author
Publisher
Human Kinetics
Pub. Date
[2015]
Language
English
Description
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice...
Author
Language
English
Formats
Description
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how...
Author
Publisher
Page Street Publishing Co
Pub. Date
2015
Language
English
Description
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Author
Publisher
Bloomsbury Sport
Pub. Date
2020.
Language
English
Description
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World...
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