NCW Libraries

"Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how, at midlife, Richardson found renewed contentment...

Aceptar que vivo en un espejismo con mi lado negativo y mi lado de luz. Ese lado de virtudes que todos tenemos o talentos. Pero también ese lado de limitaciones sin negar nada, sin crítica, también sin justificar los errores, aceptando mi responsabilidad personal. Ningún extremo es saludable, solo en el centro encontramos el equilibrio. En este libro mi misión es apoyarte a comprender la necesidad de despertar para que brote en ti la inspiración...

"Daniel Coyle spent three years researching the question of what makes a successful group tick, visiting some of the world's most productive groups--including Pixar, Navy SEALs, Zappos, IDEO, and the San Antonio Spurs. Coyle discovered that high-performing groups relentlessly generate three key messages that enable them to excel: 1) Safety - we are connected. 2) Shared Risk - we are vulnerable together. 3) Purpose - we are part of the same story....

"Beloved American hero Buzz Aldrin reflects on the wisdom, guiding principles, and irreverent anecdotes he's gathered through his event-filled life--both in outer space and on Earth--in this inspiring guide-to-life for the next generation. Everywhere he goes, crowds gather to meet Buzz Aldrin. He is a world-class hero, a larger-than-life figurehead, best known of a generation of astronauts whose achievements surged in just a few years from first man...

"An accessible guide to the practice of conscious humming. Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices. Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production Explores the spiritual...

In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations--a life that was vastly different from the one they'd thought they'd have together--Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and...

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.