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Author
Language
English
Description
Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised...
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