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Author
Pub. Date
2023
Language
English
Formats
Description
Instant New York Times Bestseller
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need
2) Mastery
Author
Publisher
Penguin Publishing Group
Pub. Date
2012
Language
English
Formats
Description
From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you.
Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance,...
Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance,...
Author
Language
English
Formats
Description
In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life.
Choosing Reality
Choosing Connection
Choosing Freedom
Choosing Health and Healing
Choosing Mindfulness
Choosing Belief
Those choices aren't easy, and anxiety isn't going to magically disappear, but this book will help you will understand where anxiety comes from and the actions that can be taken to
...Author
Language
English
Formats
Description
"If you've ever felt like you're the only one struggling with motherhood, this book is for you." —Eve Rodsky, New York Times bestselling author of Fair Play
From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood.
Every mom wants to be a good parent—but if you've found yourself burned out and overwhelmed
Author
Publisher
VERGARA
Pub. Date
2024
Language
Español
Formats
Description
¿Qué hace que una conversación funcione? Todos podemos aprender a ser supercomunicadores en la vida y en el trabajo.
Por el autor del best seller El poder de los hábitos.
La comunicación es un superpoder que puede ser entrenado y los mejores comunicadores saben distinguir y emplear los tres tipos de conversaciones que existen -la práctica, la emocional y la social- para conectar con las personas. En este libro aprenderás por qué hay gente...
Author
Publisher
SUMA
Pub. Date
2020
Language
Español
Formats
Description
Un arrollador fenómeno mundial sobre la bondad y la esperanza.
El libro que ha conquistado el corazón de más de 8.000.000 de lectores. «El Principito del siglo XXI».
HOLA ***La historia en la que se basa la película ganadora del premio Oscar 2023 a mejor corto de animación***
Un cuento universal e inspirador para todas las edades. Un niño, un topo, un zorro y un caballo se encuentran en un día de primavera y establecen una amistad inesperada,...
Author
Publisher
GRIJALBO
Pub. Date
2024
Language
Español
Formats
Description
UN MÉTODO REVOLUCIONARIO PARA ALCANZAR LA AUTÉNTICA RIQUEZA
Este libro te ofrece una nueva filosofía y una fórmula de cambio profundo para disfrutar de una vida realmente plena, con una gran fortaleza personal, autenticidad, un trabajo de lo más gratificante y un estilo de vida armonioso. Por fin sentirás que la verdadera fortuna te sonríe.
Basado en el modelo de aprendizaje «las 8 formas de riqueza», que el renombrado experto en desarrollo...
Author
Language
English
Description
"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Publisher
Workman Publishing Company
Pub. Date
2024
Language
English
Formats
Description
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral...
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral...
Author
Publisher
Sounds True
Pub. Date
2023
Language
English
Formats
Description
Discover Spiritual Minimalism: the "inside-out" path to getting rid of inner clutter and living a more fulfilled life.
Everywhere you look, people in all walks of life are "going minimalist" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: "If you're unhappy now, becoming a minimalist isn't likely to change that... unless you
Author
Publisher
Penguin Young Readers Group
Pub. Date
2024
Language
English
Formats
Description
The perfect graduation gift, this book of heroes compiles the most inspirational content from the New York Times bestselling Ordinary People Change the World series.
More than twenty heroic figures from the past and present share their wisdom in this friendly, fun book that combines quotes and artwork from the beloved picture book biography series Ordinary People Change the World. Learn and be inspired by Amelia Earhart's perseverance,...
More than twenty heroic figures from the past and present share their wisdom in this friendly, fun book that combines quotes and artwork from the beloved picture book biography series Ordinary People Change the World. Learn and be inspired by Amelia Earhart's perseverance,...
Author
Language
English
Appears on these lists
Description
""Love is our only hope," Anne Lamott writes in this perceptive new book. "It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks." In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. "Love just won't...
Author
Language
English
Appears on list
Description
"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
Pub. Date
2024.
Language
English
Formats
Description
Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
Author
Publisher
Author's Republic
Pub. Date
2022
Language
English
Description
A Mind for Numbers: Discover Tips on How to Improve Your Mind and Memory to Become Good at Math
Math and Science require a heightened state of concentration. It needs rational, sequential, and analytical ways to solve issues. The prefrontal cortex of your brain, which sits just below your brow, is thought to be involved in concentration when you're in focused mode. Mathematical ideas are often more abstractly encoded than those of common language,...
Math and Science require a heightened state of concentration. It needs rational, sequential, and analytical ways to solve issues. The prefrontal cortex of your brain, which sits just below your brow, is thought to be involved in concentration when you're in focused mode. Mathematical ideas are often more abstractly encoded than those of common language,...
Author
Pub. Date
2023
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability...
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability...
Author
Language
English
Description
"A nurturing and hopeful collection of practices to help an emerging generation of Christians reconnect to their faith, find inner healing, and build spiritual community--from Glennon Doyle's 'favorite faith writer' and the New York Times bestselling author of Jesus Feminist and editor of A Rhythm of Prayer. It's hard to leave a faith that has raised us. Maybe it's even harder to stay. But what can feel impossible is living in the tension. Living...
Author
Publisher
ORIGEN LIBROS
Pub. Date
2024
Language
Español
Formats
Description
Tus emociones no son algo que debas suprimir ni ignorar. La intención es que las sientas, las examines y las compartas, y en este revolucionario libro de la autora bestseller de Sal de tu cabeza aprenderás cómo el adoptar una relación sana con tus emociones puede traerte libertad y mejorar todos los aspectos de tu vida.
Por medio de incontables conversaciones y su experiencia personal, la oradora e instructora de la Biblia Jennie Allen se dio...
Author
Language
English
Description
Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.
We know our emotions are powerful. Yet all too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. But what if we stopped fighting our emotions? What if we understood that the heart is not a battlefield but a garden to be cultivated?
Blending...
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