Catalog Search Results
Author
Language
English
Formats
Description
"In a world of constant change and complexity, how can we achieve lasting transformation in our lives? Using the wisdom of the Enneagram, expert teacher Suzanne Stabile opens the concept of three centers of intelligence: thinking, feeling, and doing. When we learn to manage these centers in relation to our Enneagram number, we open a path to reducing fear, improving relationships, and finding wholeness"--
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?
“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries
“Michael...
“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries
“Michael...
Author
Language
English
Formats
Description
"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle...
Author
Pub. Date
2023.
Language
English
Description
"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place...
Author
Language
English
Appears on list
Description
"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
Publisher
Sage
Pub. Date
[2024]
Language
English
Description
"Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing."...
Author
Series
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Language
English
Appears on these lists
Description
""Love is our only hope," Anne Lamott writes in this perceptive new book. "It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks." In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. "Love just won't...
Author
Language
English
Formats
Description
"Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...
Author
Publisher
Scribner
Pub. Date
2023.
Language
English
Description
"A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life." -- Publisher description.
Author
Language
English
Description
"A nurturing and hopeful collection of practices to help an emerging generation of Christians reconnect to their faith, find inner healing, and build spiritual community--from Glennon Doyle's 'favorite faith writer' and the New York Times bestselling author of Jesus Feminist and editor of A Rhythm of Prayer. It's hard to leave a faith that has raised us. Maybe it's even harder to stay. But what can feel impossible is living in the tension. Living...
12) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Description
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"-- Provided by publisher.
Author
Pub. Date
2023.
Language
English
Description
"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2023]
Language
English
Description
"Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature."--Provided by publisher.
Author
Language
English
Formats
Description
"Feeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change. Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it's like to be caught in that demoralizing cycle. That was his own story--until he discovered...
Author
Language
English
Formats
Description
"Want to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don't? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you'll never be tongue-tied or tongue-twisted again. Sam Horn's relatable, real-life stories and energizing, instantly usable insights will help you...
Author
Language
English
Appears on these lists
Description
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden...
Author
Language
English
Formats
Description
"In Created to Dream, Pastor Rick Warren offers an empowering and practical reminder that no matter the challenges you face or how impossible your situation might seem, God has a dream for your life that he promises to carry to completion"--
"God has a dream for your life--and in this concise yet powerful volume, beloved pastor and trusted teacher Rick Warren explains the process God uses to fulfill the dream he gives you. The Bible is full of stories...
Author
Series
Publisher
Bearport Publishing Company
Pub. Date
[2023]
Language
English
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
Author
Publisher
HarperCollins Español
Pub. Date
2023.
Language
Español
Description
"De la renombrada coach de vida Rache Luna, Permiso para ofender es una guía de empoderamiento que enseña a los lectores a establecer límites sin arrepentirse y a dejar de intentar complacer a otros. ¿Qué haces cuando la vida parece estar contra ti? Rachel Luna se ha hecho esta pregunta desde que era joven: perdió a sus padres a causa del sida, pasó una década intensa en el Cuerpo de Marines de los Estados Unidos, luchó contra un cáncer...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request