Catalog Search Results
Author
Series
Publisher
Rowman & Littlefield Publishing Group
Pub. Date
[2022]
Language
English
Description
"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- Provided by publisher.
Publisher
PBS
Pub. Date
[2022]
Language
English
Description
A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.
Author
Language
English
Formats
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Language
English
Formats
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author
Series
Publisher
Instant Help
Pub. Date
2023.
Language
English
Description
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
Author
Series
Language
English
Formats
Description
"Avery Williams can sing, but that doesn't mean she can sing in front of people. She likes to stay backstage at her new school, which is where, to her surprise, she finds a cat tucked away into a nook. Avery names the stray Phantom and visits any time she's feeling stressed (which is a lot these days). As she sings to Phantom one day, her crush, Nic, overhears her and ropes Avery into auditioning for the school's musical. Despite her nerves, Avery...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request