Linda Graham
Author
Language
English
Formats
Description
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core...
Author
Language
English
Description
Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that combining mindfulness and neuroscience, which includes neuroplasticity, can lead us to more resilience and well-being. She describes the five intelligences of the body and...
3) Resilience: powerful practices for bouncing back from disappointment, difficulty, and even disaster
Author
Language
English
Formats
Description
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
Author
Language
English
Description
For therapists, neuroscience-informed principles and practices to nurture resilience, connection, and healing.
Most therapists have heard about the breakthroughs taking place in neuroscience and how they can benefit the clinical practice of psychotherapy. If you're seeking to begin applying these insights yourself, where exactly do you start?
In this audio learning program, Linda Graham brings you the most relevant insights from current...
Author
Language
English
Description
Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains how developing habits such as mindfulness, self-compassion, and body awareness can help us learn to naturally respond with grace and skill...
Author
Series
Language
English
Formats
Description
Before his father offered to shelter Wylie's two sons, nothing could lure Wylie Macpherson back to Scotland. But after a bitter 25-year exile, his homecoming proves harder than anticipated. Instead of the scorn he expected, he's faced with the relief of a struggling village long awaiting his return. All Wylie wants is to retreat to his ship, yet the tug of his memories and responsibilities is difficult to ignore.
Having lost one man to the sea, Anna...
Author
Series
Language
English
Formats
Description
When the orphaned Liam Brock first set foot in Philadelphia, he was brimming with aspirations. Now, seven years later, he faces a startling sensation of loss as his constant companions, David and Elisabeth, start a family of their own and begin a life apart.Aimless for the first time in his life, Liam forgoes opportunities to pursue his passion for law and continues dallying with a variety of Philadelphia's young women, including the insatiable and...
Author
Series
Language
English
Formats
Description
"A sweeping American romance, set in a vivid Philadelphia at the dawn of the republic." - Booklife"It's the compelling characters . . . who give the work a feeling of depth that separates it from other works in the genre." - Kirkus ReviewsSet in late 18th-century Philadelphia, this "engaging historical romance" (Booklife) spans seven years in the lives of three young Britons who meet while crossing the Atlantic in search of a new beginning.David,...
9) Voices Echo
Author
Language
English
Description
A riveting depiction of both the beauty of 18th-century Jamaica and the horrors of plantation life in the British West Indies.When Albert Ross sailed to Jamaica months after their wedding, Rhiannon Ross believed he'd abandoned her for the sanctuary of his West Indies plantation and complacent mulatta mistress. Not one to live life in limbo, Rhiannon has followed in a bid to secure her position as his lawful wife and to quell her growing attraction...
10) The Voyage
Author
Series
Language
English
Description
Set in late 18th-century Philadelphia, Voices Beckon spans seven years in the lives of three young Britons who meet while crossing the Atlantic in search of a new beginning. David, a Scot newly apprenticed to a Philadelphia printer, and Elisabeth, a young Englishwoman with a class-conscious father, fall in love on the journey. Liam, an orphaned Scot with a checkered past, becomes a steadfast friend to them both. Bound by a life-changing voyage, the...
11) The Awakening
Author
Series
Language
English
Description
The Constitutional Convention has done its work and the new republic, Philadelphia included, begins to prosper. David and Elisabeth slowly come to terms with their loss while Liam begins to forge a future on his own terms.
This 36,000 word NOVELLA (144 print pages) is the third of three parts of the full length novel, Voices Beckon.