Developing Our Natural Resilience
(eAudiobook)
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Physical Description
57m 0s
Format
eAudiobook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Linda Graham., Linda Graham|AUTHOR., & Justine Willis Toms|READER. (2015). Developing Our Natural Resilience . New Dimensions Foundation.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Linda Graham, Linda Graham|AUTHOR and Justine Willis Toms|READER. 2015. Developing Our Natural Resilience. New Dimensions Foundation.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Linda Graham, Linda Graham|AUTHOR and Justine Willis Toms|READER. Developing Our Natural Resilience New Dimensions Foundation, 2015.
MLA Citation, 9th Edition (style guide)Linda Graham, Linda Graham|AUTHOR, and Justine Willis Toms|READER. Developing Our Natural Resilience New Dimensions Foundation, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 31b2d765-f658-e192-2b37-aef4b5086569-eng |
---|---|
Full title | developing our natural resilience |
Author | graham linda |
Grouping Category | book |
Last Update | 2024-05-15 02:01:03AM |
Last Indexed | 2024-05-15 03:10:39AM |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Linda Graham [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781987132243_270.jpeg [titleId] => 13763122 [isbn] => 9781987132243 [abridged] => [language] => ENGLISH [profanity] => [title] => Developing Our Natural Resilience [demo] => [segments] => Array ( ) [duration] => 57m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Linda Graham [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Justine Willis Toms [relationship] => READER ) ) [genres] => Array ( [0] => Inspirational [1] => Science & Technology ) [price] => 0.99 [id] => 13763122 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains how developing habits such as mindfulness, self-compassion, and body awareness can help us learn to naturally respond with grace and skill when we are under pressure. She explains that having a regular practice of bringing up positive emotions when negative feelings arise weakens those negative feelings, making resilience easier and easier. Graham offers practical examples of behaviors that can help us outgrow our tendencies to feel bad and make "bouncing back" a natural response to challenges. "Sometimes we've been conditioned to have more negative or less adaptive responses to our experience...those memories are embedded deeply in our circuitry...when we can place a positive experience in our conscious awareness...the positive can trump the negative." (hosted by Justine Willis Toms) [url] => https://www.hoopladigital.com/title/13763122 [pa] => [publisher] => New Dimensions Foundation [purchaseModel] => INSTANT )