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Author
Language
English
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Description
" Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and...
Author
Pub. Date
2017
Language
English
Formats
Description
"A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind. Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery...
Author
Language
English
Description
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Author
Publisher
Parnassus
Pub. Date
[2013]
Language
English
Description
"How the brain rewires itself across the lifespan, and how you can take control of that process to improve your life. How your brain has produced your unique memories, skills, quirks, and emotions. Sound advice for evaluating your brain and clear, specific, scientifically proven guidance for how to rejuvenate, remodel, and reshape your brain to improve it at any age"--Provided by publisher.
Author
Publisher
Hay House, Inc
Pub. Date
2020.
Language
English
Description
"Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes...
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
The Buddha and other great teachers were born with brains built essentially like anyone else's-and then they changed their brains in wasys that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha's Brain...
Author
Publisher
Viking
Pub. Date
2011.
Language
English
Description
A leading brain scientist's look at the neurobiology of pleasure--and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. Here, Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain. As he did in The Accidental Mind, Linden combines cutting-edge science with entertaining...
Author
Series
Language
Español
Formats
Description
Considerada como una de las obras más influyentes del siglo xx en el campo de la psicología, El malestar en la cultura indaga en el efecto que sobre las pulsiones del individuo ha tenido el desarrollo de la civilización, como moldeadora pero también como represora del comportamiento humano. En efecto, Freud defiende la existencia de un antagonismo irreconciliable entre las pulsiones agresivas, innatas en los individuos, y la cultura, pues esta,...
10) Resilience: powerful practices for bouncing back from disappointment, difficulty, and even disaster
Author
Language
English
Formats
Description
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
Author
Language
English
Formats
Description
Conventional science holds that "the mind" is only an illusion, a side effect of the activity of the physical brain. Now comes a book, based on cutting-edge research, that argues exactly the opposite--that the mind has a life of its own. In The Mind and the Brain, Dr. Jeffrey Schwartz, a leading brain researcher, and the distinguished science writer Sharon Begley, demonstrate that the human mind has the power to shape and control the physical brain....
Author
Publisher
Alfred A. Knopf
Pub. Date
2017.
Language
English
Description
"Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee. The best-selling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neurological conditions at the far borderlands of human experience. But his grasp of science was not restricted to neuroscience or medicine; he was fascinated...
Author
Publisher
Pantheon Books
Pub. Date
[2015]
Language
English
Description
An accessible journalistic exploration of the culture of modern psychiatry analyzes early crossover efforts between the fields of neuroscience and psychoanalysis to outline new understandings in how humans think, feel, and behave.
Author
Publisher
W.W. Norton & Company, Inc
Pub. Date
[2020]
Language
English
Description
"An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the African savannas, she also discovers that friendship is...
Author
Publisher
Harmony Books
Pub. Date
[2020]
Language
English
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Publisher
Johns Hopkins University Press
Pub. Date
2022.
Language
English
Description
"The author provides a comprehensive, current review of the major behavioral abnormalities associated with multiple sclerosis. Disorders of cognition, mood, and affect are described with findings from the neuropsychological, brain imaging, and treatment literature, complemented by detailed, eloquent case histories"--
Author
Language
English
Formats
Description
The author posits that humanity is suffering from a loss of meaning and replacing it with fundamentalism and nihilism. To combat despair, tribalism, and disaster fatigue, Wheal offers a program of meditiation, breathing, movement, and sexuality, here called Hedonic Engineering, intended to heal and inspire. First analyzes the author's view of the "Meaning Crisis;" the middle section presents widely accessible tools and practices; and the final section,...
Author
Publisher
Aguilar
Pub. Date
2020.
Language
Español
Description
Descubre como tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad. Como reacciona nuestro cerebro ante pandemias o catastrofes naturales? Que ocurre en su interior cuando se presentan momentos de alegria, ilusiones o gratitud? Descubre en estas paginas lo que no sabias acerca de su funcionamiento. Con el tono mas accesible, las investigaciones cientificas mas avanzadas y la amenidad que lo caracteriza, el doctor...
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