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Author
Publisher
Trak Works
Pub. Date
2007.
Language
None
Description
Relax to the sounds of the railroads from the "All aboard" to the clickety clack of the rails to the gradual fade at the end of the trip. A soundtrack aboard a real train especially recorded to capture the relaxing experience of passenger train travel.
Author
Publisher
Hardie Grant Books
Pub. Date
2022.
Language
English
Description
"Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life. We live in a world of breakneck speed and it can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, and forget that we even live in a body! In this beautiful book, pleasure coach and educator Euphemia Russell (they/them) teaches us...
Author
Publisher
Rodale
Pub. Date
2017
Language
English
Description
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness...
Author
Publisher
Adams Media
Pub. Date
2015.
Language
English
Description
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences....
Publisher
Real Bodywork
Pub. Date
[2009]
Language
English
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
Author
Series
Publisher
Discovery House
Pub. Date
©2019
Language
English
Description
Celebrate the majesty of God's creation. Featuring music from the Majestic Hymns album recorded with the City of Prague Symphonic Orchestra, you'll experience images of breathtaking scenery and Scripture verses centered on the theme of the majesty of our Lord. -- back of cover.
Author
Publisher
Vintage Espanol
Pub. Date
2021.
Language
Español
Description
"Combate el estres con sencillas tecnicas de relajacion. Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tension y estres. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situacion." --Amazon.
Author
Publisher
Amen Clinics
Pub. Date
[2008]
Language
English
Description
The brain has many natural healing mechanisms designed to keep it young and in great working order. In this program, Dr. Amen teaches listeners how to tap into the power of the brain to enhance overall wellness and relaxation, while at the same time improving focus, memory and mood.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2008]
Language
English
Description
Two 30-minute programs. AM to invigorate, strengthen & revitalize; PM to release, balance & stretch.
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new...
Author
Publisher
Healing Arts Press
Pub. Date
©2005
Language
English
Description
Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.
Author
Publisher
[Createspace]
Pub. Date
[2016]
Language
English
Description
"Dr. Corinne Weaver, author of Learning How To Breathe says, "You can trace almost every single ailment we face today to improper breathing." Are you making these three common mistakes when you breathe? 1. Not taking the time to breathe correctly 2. Improper Posture 3.Breathing in the Wrong Chemicals."--Publisher's description.
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