SELF-CARE FOR CAREGIVERS A PRACTICAL GUIDE TO CARING FOR YOU WHILE YOU CARE FOR YOUR LOVED ONE
(eBook)
Author
Contributors
Published
[United States] : Adams Media, 2022.
ISBN
9781507218402 :
Physical Desc
1 online resource (208 pages)
Status
Description
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Subjects
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More Details
Format
eBook
Language
English
Notes
General Note
09/06/2022
Description
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those, who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving-however fulfilling-is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But, being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you'll find short, easy-to-read-and often easy-to-do-ways to replenish your mind, body, and spirit, including: -Giving yourself a high-five in the mirror on days when you need extra encouragement -Remembering to HALT to check if you're hungry, angry, lonely, or tired -Keeping a care package for emergency responders by the door to thank them for their hard work -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself- plus resources for caregiving- this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
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Citations
APA Citation, 7th Edition (style guide)
White, S. (2022). SELF-CARE FOR CAREGIVERS: A PRACTICAL GUIDE TO CARING FOR YOU WHILE YOU CARE FOR YOUR LOVED ONE . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)White, Susanne. 2022. SELF-CARE FOR CAREGIVERS: A PRACTICAL GUIDE TO CARING FOR YOU WHILE YOU CARE FOR YOUR LOVED ONE. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)White, Susanne. SELF-CARE FOR CAREGIVERS: A PRACTICAL GUIDE TO CARING FOR YOU WHILE YOU CARE FOR YOUR LOVED ONE Adams Media, 2022.
MLA Citation, 9th Edition (style guide)White, Susanne. SELF-CARE FOR CAREGIVERS: A PRACTICAL GUIDE TO CARING FOR YOU WHILE YOU CARE FOR YOUR LOVED ONE Adams Media, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
b1a1ded4-0e1b-9b63-5378-4cc89e745bc3-eng
Grouping Information
| Grouped Work ID | b1a1ded4-0e1b-9b63-5378-4cc89e745bc3-eng |
|---|---|
| Full title | self care for caregivers a practical guide to caring for you while you care for your loved one |
| Author | white susanne |
| Grouping Category | book |
| Last Update | 2022-09-07 12:21:52PM |
| Last Indexed | 2024-04-27 04:41:05AM |
Book Cover Information
| Image Source | sideload |
|---|---|
| First Loaded | Sep 7, 2022 |
| Last Used | Mar 9, 2024 |
Marc Record
| First Detected | Sep 07, 2022 12:22:33 PM |
|---|---|
| Last File Modification Time | Sep 07, 2022 12:22:33 PM |
MARC Record
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| 520 | |a Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those, who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving-however fulfilling-is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But, being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you'll find short, easy-to-read-and often easy-to-do-ways to replenish your mind, body, and spirit, including: -Giving yourself a high-five in the mirror on days when you need extra encouragement -Remembering to HALT to check if you're hungry, angry, lonely, or tired -Keeping a care package for emergency responders by the door to thank them for their hard work -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself- plus resources for caregiving- this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for. | ||
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