Includes bibliographical references and index.

Eat your way to health with more than 150 recipes from internationally renowned expert Gary Null. America's love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it's more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet. Gary Null has witnessed people make remarkable improvements in their health by eating a plant-based, pure-foods diet, including individuals going from diabetic to nondiabetic and reversing the symptoms of autoimmune disease. Here are recipes and specific nutrient supplementation protocols for some of the most important health issues facing Americans today: diabetes, cognitive diseases, obesity pain, cancer, allergies, and aging. Recipes include: Risotto with shiitake mushrooms parmesan, African millet salad, Sweet potato hummus, Spaghetti and shiitake saffron tomato sauce, Peanut Thai rice sauté, Cinnamon papaya pudding, Poached pears with raspberry sauce, And many more! Book jacket.