Solo training 2 : the martial artist's guide to building the core
(Book)
Author
Published
Wolfeboro, NH USA : YMAA Publication Center, Inc., [2016].
ISBN
1594394903, 9781594394904
Physical Desc
329 pages : illustrations ; 23 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
MAILORDER LIBRARY | 796.8 CHRISTE | Checked Out | July 10, 2024 |
Subjects
LC Subjects
More Details
Published
Wolfeboro, NH USA : YMAA Publication Center, Inc., [2016].
Format
Book
Language
English
ISBN
1594394903, 9781594394904
Notes
General Note
Includes index.
Description
The Next Evolution in Fighting Techniques and Concepts, In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get Over 100 ways to work your combinations, How to cheat speed, Tools to improve accuracy, Fighting from unconventional stances, How to practice grappling without a partner, Getting the most out of your mannequin bag, This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts. Book jacket.
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Citations
APA Citation, 7th Edition (style guide)
Christensen, L. W. (2016). Solo training 2: the martial artist's guide to building the core . YMAA Publication Center, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Christensen, Loren W. 2016. Solo Training 2: The Martial Artist's Guide to Building the Core. YMAA Publication Center, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Christensen, Loren W. Solo Training 2: The Martial Artist's Guide to Building the Core YMAA Publication Center, Inc, 2016.
MLA Citation, 9th Edition (style guide)Christensen, Loren W. Solo Training 2: The Martial Artist's Guide to Building the Core YMAA Publication Center, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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