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At nineteen, Hutchinson was struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn't see himself. Convinced that he couldn't keep going, that he had no future, Hutchinson followed through on trying to make that a reality -- an attempted suicide. Over time, he came to embrace life, and to find self-acceptance. In his deeply honest memoir, he takes readers through the journey of what...
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Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.
3) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
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"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions or lash out? You're not alone. Being a teen is hard, but it's even harder when you're unable to keep your cool in stressful situation. Fortunately, three are easy steps you can take to stay calm and collected. Using proven-effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook...
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"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"--
"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not...
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"Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big...
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"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying,...
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"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
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"As a teen, how you feel about yourself can affect all aspects of your life. When you have healthy self-esteem, you have an easier time making friends, doing well in school, and even interviewing for jobs. You're able to see yourself clearly--celebrating your strengths and accepting your weaknesses. And most importantly, you're better equipped to accomplish almost any goal you set. Self-Esteem for Teens will show you how to build a positive view of...
13) Own your period
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"This ... guide to periods answers all your essential questions, like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?"--Back cover.
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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique...
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Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
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"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.
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"This nonfiction book for teens examines the complex issue of medical assistance in dying from multiple perspectives."--
There are few decisions more upsetting than deciding if a when the time is right to end a life. Is it more important to protect life at all costs, or to provide individuals with the right to choose what is best for them? Tate provides teenagers with multiple perspectives on the issue of providing medical assistance in dying. She...
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A 'tool kit'...
20) The self-compassionate teen: mindfulness and compassion skills to conquer your critical inner voice
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"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
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